8 week meal plan , weekly weigh ins and home/gym program

8 week bespoke meal program:
• meal plan which changes with your changing needs.
• Exclusive at home exercises and/or gym program.
•Confidence boosting program, helping practice life improvement skills and inner confidence.
•Daily habits to maximise your goals.
includes 8 one hour anthropology sessions covering weight, measurements and overall feelings towards your current journey, helping you get the best from my services.